I build strong relationships with children and work with them as a team to help navigate through problems. Whether the child is struggling with their relationships at school or at home, with their self-esteem, with anxiety, or whether there is simply something in their life that is feeling unbalanced, we will work through it together. I use an integrative, person-centered, and strengths-based approach in my work, tailoring sessions to each child depending on their needs, interests, and presenting problem. I am a firm believer in mental health awareness, openness, and prevention. I run various workshop series for children throughout the year covering important topics in a fun and thought-provoking way. Through these group sessions the children forge strong bonds, learn more about themselves, and acquire language and tools for everyday mental health topics.

If you would like to sign your child up for a workshop please contact me for the upcoming schedule.

I work with parents in order to support them and give them confidence in their role as a parent. For parents who find themselves struggling in their relationship with their child, who are frustrated with certain behaviours at home but can’t seem to change them, or who might be struggling with their identity as both a parent and their own person, or feeling worn out or torn between the varying demands of life as a parent, I provide one-on-one support either online or in-person to help the parent find their balance again. Through parent coaching, we work together to identify difficulties and roadblocks at home and find a way forward. We work on skills and tools that can be used at home to bring about change, calm, and harmony. I am also a Positive Parenting Educator and can help parents who wish to bring a positive discipline approach into their family.

As a mother today, you might feel like you’re stuck and unable to achieve the things you want to achieve. You may even be feeling lost as to what it is you even want. You might feel like something is lacking in your life but be unsure what that even is. I work with individuals who are looking to move past certain roadblocks in their lives, or who are finding themselves lacking in structure, motivation, or progress. I listen, I support my clients, and I help steer them towards achieving their goals. Through our work together, clients gain a better knowledge and understanding of themselves. Armed with this, we problem solve together to understand what is holding the client back. We then find ways to move forward. I specialize in working with parents who are trying to find their balance again, or find ways to juggle the demands of both life and parenting at the same time.